There are not many activities in everyday life where a human brain engages both hemispheres to work synchronically to produce a certain result. Everything lower than that will be perceived as rhythmic pulsation (we literally hear something like “wah wah”) while the brain follows the frequency. Why do we call it a beat? Because the lowest frequency the human ear can detect as a sound is 16 HZ. The difference of 10 HZ will be the binaural beat caught by the brain. To illustrate: 550 HZ is being presented to your right ear and 560 HZ to the left ear simultaneously. The pitch difference is usually very insignificant (no more than 30 HZ), but once recognized it becomes a low-frequency pulse for the brain and makes it follow this pulse. This is an ancient knowledge which has been utilized for centuries by our ancestors.Ī binaural beat is the tone (or frequency) perceived by the brain when two different tones very close in pitch are sent to the listener’s ears simultaneously and interfere with one another, resulting in them producing a third tone which is the difference between their pitches. But even for these people, binaural beats can form an invaluable tool to make them feel different and strip some strain off their nerves.Įven listening to binaural beats twice a week for a start will help you discover the potency that they can manifest for the emotional state, brain and body. Sometimes people become so stressed, rigid and merged with their hectic pace that they literally reject anything that could calm them down, eventually even losing track of what initially triggered the stress. Here is another simple trick to get your mind closer to the quiet state. For some people, signing up for the “inspirational quotes” pages on Facebook may be the kickstarter. Tuning into yourself is personal for everybody, and you don’t need daily yoga, meditations, mantras and esoteric readings to start. Isn’t it ironic then, that this natural state has been treated as unnatural for most of human history? If you make sound therapy exercises a part of your daily (or at least weekly) routine, it may bring some fresh tides into your sense of wellbeing, where “being present” is not something lofty or requiring tons of inner stamina, but rather a natural state of mind when you feel relaxed, tuned in, sensitive, thoughtful and psychic.

Those who don’t have time or inclination for spiritual work may consider it too far out. These days people have lost their connection with many powerful elements of energy and nature, sound being one of them-as a means of healing and brain entertainment.Īlthough sound therapy may be familiar to those who do some spiritual practice, its benefits are still largely underestimated by modern society. An Extraordinary Practice for Your Brain’s Health and Creativity

4 hz binaural beat